How to Keep Teeth Clean in Between Meals

Almost all of us will enjoy the refreshing feeling of a dental cleaning in Dryden. However, you should still know how to maintain the freshness of your breath and cleanliness of your teeth in between your dental cleaning appointments. Since most of us are too busy, having optimal oral health is last on our list of tasks. Luckily, simple tips such as keeping your teeth clean in between meals can help you avoid dental problems.

Practical Ways to Have Clean Teeth Between Meals

Maintaining proper oral care is easier compared to relying on a dental professional to correct your dental problems. By following the tips below, you can guarantee that your teeth will remain clean after each meal.

Choosing Healthy Meals

Snacking frequently may speed-up your metabolism but it can also increase the production of acid in our mouth. This can greatly contribute to the development of tooth problems. Aside from keeping your snacks to a minimum, you should also be wiser in choosing the foods that you eat.

  • Avoid Pop- For those who are regularly drinking pop understand that your habit is detrimental to your waist line and the health of your teeth. Pop contains citric acid and phosphoric acid that can damage your enamel which will make a person more prone to cavities. Occasionally drinking pop may not be bad, but it is still recommended to stick to plain water. If you prefer to drink something with flavour, try adding mint leaves and fruits in your drinks.



  • Limit Your Sugar Consumption- Aside from minimizing your pop intake, you should also cut down on your daily sugar consumption. According to the dental office near you, sugar encourages acid production and bacterial growth that will lead to the formation of plaque and tartar. You should also brush your teeth after eating sweets.

Brushing and Flossing Your Teeth

You should always carry floss and a toothbrush with you wherever you go. It will not always be convenient to find a bathroom where you can brush your teeth after eating. Nonetheless, brushing your teeth will still be effective without toothpaste. You can use your toothbrush pretty much anywhere, including when you sit at your office desk. With regards to flossing, if you can’t carry a thread with you, you can opt for a floss pick. It comes with a handle that makes it easy to use. These tips above will ensure that your teeth remain clean until your next dental cleaning in Dryden.

Drink Water and Chew Sugarless Gums

Your dentist in Dryden will advise you to chew gum that is sugar-free after each meal. You should have a pack of sugarless gum with you that can help you keep your breath fresh and remove excessive food residue. Chewing gums can also stimulate the production of saliva. Saliva contains compounds that naturally fights bacteria which can lead to tooth decay. It also neutralizes the acid in your mouth. This encourages remineralization that supports the recovery of our teeth from any damage acquired when we are eating. Chew the gum for at least 20 minutes to experience its amazing benefits.

We are aware that life can get too busy. We sincerely hope that these tips will make it more convenient for you to preserve your oral health. Proper care of your teeth will make sure that you can maintain a healthy smile that will last for a lifetime. If you have more questions, do not hesitate to visit the dental office near you to learn more about your current condition.
Location: Dryden, ON P0V, Canada

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